Nutrition Disclaimer

Please Note: I am NOT a certified dietitian or nutritionist.

This is the nutrition disclaimer for the website The content within comes from recipes I have developed in my home kitchen and is intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Any products mentioned in this blog/website are not intended to diagnose, treat, cure, or prevent any disease. Please consult a doctor before altering your diet in any way, including going vegan, vegetarian, mostly vegetarian, gluten free, or taking any supplements.

Statements within this site have not been evaluated or approved by the Food and Drug Administration.

You are ultimately responsible for all decisions pertaining to your health. Your dietary needs are unique to you. You, the reader, assume full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writers and publishers of are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or hereafter.

Some of the recipes you will find here are considered by me to be vegetarian, vegan, gluten free, and/or dairy free, among others – HOWEVER you alone control the ingredients you put in to each dish.

I do not have control over the ingredients you use to make these recipes nor the environment in which you are making them. I may list specific brands of ingredients that I used, but companies change their products at times, and you should always read labels. You are reliant on the representations and warranties made by the manufacturer and the safe handling, labeling and preparation of that particular ingredient as well as the source. If you or anyone you are cooking for has any sensitivities or allergies to any listed ingredients you should not consume or prepare these products or recipes or consider an alternative ingredient.

My recipes are suggestions only. Should you or anyone in your family, develop any symptoms or allergic reactions, discontinue use immediately and contact your medical professional. If you have or suspect you may have allergies or medical issues which may be affected by certain foods, or, after taking any of our products, find you may have or be experiencing side effects, you should promptly contact your health care provider. Any statements regarding dietary supplements are to be used at your discretion and are not intended to diagnose, treat, cure or prevent any disease.

Cooking is subjective.

You and I might use different brands of the same ingredients. Our ovens might have different temperatures. Our cooking abilities might be at different levels. Before trying a new recipe, read and re-read the recipe. Make sure you’re not allergic to any of the ingredients. Use the right amounts of ingredients and the correct cooking tools. You are ultimately responsible for any successes, failures, and dirty dishes.

Any nutrition information provided for a recipe is by courtesy only.

This information comes from online calculators. Although attempts to provide accurate nutritional information, these figures are only estimates.

Varying factors such as product types or brands purchased can change the nutritional information in any given recipe. Also, some recipes on recommend toppings, which may or may not be listed as optional and nutritional information for these added toppings may or may not be listed or included. Other factors may change the nutritional information such as when the salt amount is listed “to taste,” it is not calculated into the recipe as the amount will vary. Also, different online calculators can provide different results.

To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information obtained is accurate.

By using and its content, you agree to these terms.